The recipe Extreme Tein Smoothy

Made From Scratch Recipes

Extreme Tein Smoothy recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Extreme Tein Smoothy!

Extreme Tein Smoothy

Extreme Tein Smoothy Recipe
Extreme Tein Smoothy

I use this as "part 2" of my breakfast as my after workout smoothy while I do my diet tracking along with a glass of water. It's quite filling and lasting :)

Extreme Tein Smoothy

What Course Is Extreme Tein Smoothy?

Extreme Tein Smoothy is for Breakfast.


How Long Does Extreme Tein Smoothy Recipe Take To Prepare?

Extreme Tein Smoothy takes 5 minutes to prepare.


How Long Does Extreme Tein Smoothy Recipe Take To Cook?

Extreme Tein Smoothy takes several minutes to cook.


How Many Servings Does Extreme Tein Smoothy Recipe Make?

Extreme Tein Smoothy makes 1 servings.


What Are The Ingredients For Extreme Tein Smoothy Recipe?

The ingredients for Extreme Tein Smoothy are:

1 - small ripe banana, peeled
1 - cup almond milk
2 - Tbsp. ground flax seeds
1 - Tbsp. ground chia seeds
1 - scoop whey protein powder (scoop comes in container)
1 - tsp. metamucil, original coarse
ice optional
blender


How Do I Make Extreme Tein Smoothy?

Here is how you make Extreme Tein Smoothy:

place one peeled banana in the blender. Add the rest of the ingredients in. Cover and liquify. Pour in glass and enjoy! :)Serving Size: makes one 12oz servingNumber of Servings: 1Recipe submitted by SparkPeople user FITTNESSMOMOF2.


What's The Nutritional Info For Extreme Tein Smoothy?

The nutritional information for Extreme Tein Smoothy is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.4
  • Total Fat: 9.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 246.1 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 14.6 g
  • Protein: 36.9 g

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