Breakfast

Southwest omelette is for Breakfast.

Southwest omelette takes 15 minutes to prepare.

Southwest omelette takes 10 minutes to cook.

Southwest omelette makes 4 servings.

The ingredients for Southwest omelette are:

*Eggs Made Simple Egg Substitute, 1 cup
Butter, salted, 1 tbsp
Green Peppers (bell peppers), 0.5 cup, chopped
Peppers, sweet, red, raw, sliced, .5 cup
*Old el Paso Refried Beans - Fat Free, 0.5 cup
Cheddar Cheese, .33 cup, shredded
Avocados, California (Haas), 1 fruit without skin and seeds
Red Ripe Tomatoes, .66 medium whole (2-3/5" dia)
Lime Juice, .5 lime yields
*Cumin seed, 2 tbsp
Pepper, black, 1 tbsp
Salt, 1 tbsp
Pepper, red or cayenne, 1 tbsp

Here is how you make Southwest omelette:

chop bell peppers and sautee in 1/2 tbsp butter. While these cook, mash avocado, add juice of half a lime, diced tomato, salt, pepper, red pepper & cumin.In large skillet, melt remaining butter and add eggs.Once the eggs are set, add cheese, cooked peppers and refried beans.Fold eggs and flip.Remove from pan, top with guacamole.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LAURA-OH.

The nutritional information for Southwest omelette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.4

• Total Fat: 13.8 g
• Cholesterol: 17.5 mg
• Sodium: 2,102.6 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 6.1 g
• Protein: 12.1 g