The recipe Quick Spicy Omelet

Made From Scratch Recipes

Quick Spicy Omelet recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Quick Spicy Omelet!

Quick Spicy Omelet

Quick Spicy Omelet Recipe
Quick Spicy Omelet

What Course Is Quick Spicy Omelet?

Quick Spicy Omelet is for Breakfast.


How Long Does Quick Spicy Omelet Recipe Take To Prepare?

Quick Spicy Omelet takes 15 minutes to prepare.


How Long Does Quick Spicy Omelet Recipe Take To Cook?

Quick Spicy Omelet takes 2 minutes to cook.


How Many Servings Does Quick Spicy Omelet Recipe Make?

Quick Spicy Omelet makes 1 servings.


What Are The Ingredients For Quick Spicy Omelet Recipe?

The ingredients for Quick Spicy Omelet are:

.5 cup Eggbeaters
1 tbsp sliced jalapeno
.5 cup fresh spinach leaves torn
dash of salt and pepper
1 wedge of Laughing Cow light Swiss Cheese


How Do I Make Quick Spicy Omelet?

Here is how you make Quick Spicy Omelet:

combine all ingredients except cheese in microwavable container. cover with one corner slightly open. Microwave 1 minute, stir. Add cheese return to microwave covered for another minute. Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KMGB27.


What's The Nutritional Info For Quick Spicy Omelet?

The nutritional information for Quick Spicy Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 109.4
  • Total Fat: 1.7 g
  • Cholesterol: 4.5 mg
  • Sodium: 616.9 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.2 g

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