Breakfast

Bacon Spinach Frittata is for Breakfast.

Bacon Spinach Frittata takes 10 minutes to prepare.

Bacon Spinach Frittata takes 20 minutes to cook.

Bacon Spinach Frittata makes 1 servings.

The ingredients for Bacon Spinach Frittata are:

2 Egg whites
2 medium eggs
1 strip of thick cut bacon cooked and chopped.
1 c spinach
1 tomato
2 Tsp Parmesan cheese,grated
1/2 t garlic powder

Here is how you make Bacon Spinach Frittata:

Serves 1Preheat oven to 350I start by laying the defrosted spinach in the bottom of my baking pan.I then remove the fat from the bacon. I cook the bacon in the frying pan. Then place on paper towel to remove excess grease. Break or cut into small pieces.I crack 2 eggs removing the yolks, and put the egg whites only in a small bowl and add 2 whole medium eggs. Beat them lightly with a fork. I stir the bacon into the eggs. I pour eggs and bacon over the spinach.I top it with sliced tomatoes and the parmesan.Bake in preheated oven for 15 minutes, then place under the broiler of 3-5 mins.Number of Servings: 1Recipe submitted by SparkPeople user SSHELTON05.

The nutritional information for Bacon Spinach Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 290.0

• Total Fat: 13.0 g
• Cholesterol: 382.3 mg
• Sodium: 420.3 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 5.1 g
• Protein: 30.4 g

The dietary needs meet for Bacon Spinach Frittata is Gluten Free