Breakfast

Crustless Spinach and Bacon Quiche is for Breakfast.

Crustless Spinach and Bacon Quiche takes 20 minutes to prepare.

Crustless Spinach and Bacon Quiche takes 25 minutes to cook.

Crustless Spinach and Bacon Quiche makes 8 servings.

The ingredients for Crustless Spinach and Bacon Quiche are:

Onion 1 cup small dice
Bell Pepper 1/2 cup small dice
Mushrooms 1 cup chopped or sliced
Spinach 1 cup
Egg Substitute 1 1/2 cups
Bacon Bits (Crumbles) 3 Tbsp
Crumbled Feta Cheese 2 ounces

Here is how you make Crustless Spinach and Bacon Quiche:

saut? all vegetables in a medium sized frying pan prepped with non-stick spray (add spinach halfway thru). Meanwhile add the bacon crumbles to the egg substitute. Prepare a pie dish with non-stick spray and add vegetables when cooked and cooled. Pour the egg mixture over the vegetables spreading the ingredients evenly. Evenly spread the feta cheese on top and bake at 375 for about 25 minutes or until center is set.Serving Size: 1/8th of pieNumber of Servings: 8Recipe submitted by SparkPeople user NUCLEARWALLY.

The nutritional information for Crustless Spinach and Bacon Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 62.9

• Total Fat: 2.1 g
• Cholesterol: 5.5 mg
• Sodium: 247.8 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.7 g
• Protein: 7.2 g