Breakfast

Parmesean Spinach Cakes (From Budget Savvy Diva) is for Breakfast, Snack.

Parmesean Spinach Cakes (From Budget Savvy Diva) takes several minutes to prepare.

Parmesean Spinach Cakes (From Budget Savvy Diva) takes several minutes to cook.

Parmesean Spinach Cakes (From Budget Savvy Diva) makes 6 servings.

The ingredients for Parmesean Spinach Cakes (From Budget Savvy Diva) are:

12 ounces Frozen Spinach (after you defrost and drain/squeeze well)
1/2 c. low-fat cottage cheese
3/4 c. finely shredded Parmesan cheese
3 eggs, beaten
1 clove garlic, minced
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. onion powder
1/4 tsp. garlic powder

Here is how you make Parmesean Spinach Cakes (From Budget Savvy Diva):

1. Preheat oven to 4002. Mix all ingredients in a bowl, except for 1/4 c. Parmesan cheese, mix well3. Divide the mixture into 6 muffins pan cups that are well greased4. Bake for 15-20 minutes5. Wait 5 minutes then remove from muffin pan - sprinkle with the rest of the cheeseServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user MESMI001.

The nutritional information for Parmesean Spinach Cakes (From Budget Savvy Diva) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 127.4

• Total Fat: 6.9 g
• Cholesterol: 106.8 mg
• Sodium: 486.1 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.5 g
• Protein: 12.8 g