The recipe Spinach Bars

Made From Scratch Recipes

Spinach Bars recipe is a Breakfast, Snack meal that takes 30 minutes to make. If you enjoy for Breakfast, Snack, you will like Spinach Bars!

Spinach Bars

Spinach Bars Recipe
Spinach Bars

Low carb high protein breakfast or snack option.

Spinach Bars

What Course Is Spinach Bars?

Spinach Bars is for Breakfast, Snack.


How Long Does Spinach Bars Recipe Take To Prepare?

Spinach Bars takes 5 minutes to prepare.


How Long Does Spinach Bars Recipe Take To Cook?

Spinach Bars takes 30 minutes to cook.


How Many Servings Does Spinach Bars Recipe Make?

Spinach Bars makes 12 servings.


What Are The Ingredients For Spinach Bars Recipe?

The ingredients for Spinach Bars are:

1.5 cup Kroger Frozen Cut Leaf Spinach
3 large Egg, fresh, whole, raw
1.5 cup Colby and Monterey Jack Cheese shredded
24 tbsp Kroger Shredded Parmesean Cheese (by REBANEWB)
1 cup Milk, nonfat (skim milk)
1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
1 tsp Cumin (ground) (by IVORYGRL1)


How Do I Make Spinach Bars?

Here is how you make Spinach Bars:

Beat the eggs, Mix all but the cheeses, then fold in the cheeses. Bake in a prepared 9x13 inch pan at 350 for minutes Serving Size: 1/12 of a 9x13 panNumber of Servings: 12Recipe submitted by SparkPeople user DUHSPARKGIRL.


What's The Nutritional Info For Spinach Bars?

The nutritional information for Spinach Bars is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 120.3
  • Total Fat: 8.1 g
  • Cholesterol: 68.3 mg
  • Sodium: 284.5 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.2 g

What Dietary Needs Does Spinach Bars Meet?

The dietary needs meet for Spinach Bars is Low Carb


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