Breakfast

Spinach Friatta is for Breakfast.

Spinach Friatta takes several minutes to prepare.

Spinach Friatta takes several minutes to cook.

Spinach Friatta makes 6 servings.

The ingredients for Spinach Friatta are:

1 1/2 cups Egg Beaters
5oz Frozen Spinach, thawed and drained
1 cup Kraft 2% Shredded Cheddar Cheese
1/2 cup Skim Milk

Here is how you make Spinach Friatta:

Preheat oven to 350.Lightly coat muffin pan with non-stick cooking spray.Thoroughly thaw and drain spinach, press out excess water and set aside.Beat/wisk eggbeaters and milk together, add cheese and spinach.Fill muffin tins with mixture -- will make 12 friatta. Bake for 20-25 minutes. Remove from pan immediately.Eggs do not store well once cooked -- should be served immediately or frozen immediately.1 serving = 2 friatta. This will make 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user GRETCHEN8.

The nutritional information for Spinach Friatta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 119.2

• Total Fat: 6.2 g
• Cholesterol: 14.6 mg
• Sodium: 334.0 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.5 g
• Protein: 13.5 g