The recipe Crustless Spinach Quick

Made From Scratch Recipes

Crustless Spinach Quick recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Crustless Spinach Quick!

Crustless Spinach Quick

Crustless Spinach Quick Recipe
Crustless Spinach Quick

Eggs, Spinach, Sausage it's great!

What Course Is Crustless Spinach Quick?

Crustless Spinach Quick is for Breakfast.


How Long Does Crustless Spinach Quick Recipe Take To Prepare?

Crustless Spinach Quick takes several minutes to prepare.


How Long Does Crustless Spinach Quick Recipe Take To Cook?

Crustless Spinach Quick takes several minutes to cook.


How Many Servings Does Crustless Spinach Quick Recipe Make?

Crustless Spinach Quick makes 1 servings.


What Are The Ingredients For Crustless Spinach Quick Recipe?

The ingredients for Crustless Spinach Quick are:

Egg, fresh, whole, raw, 5 large
Egg white, fresh, 3 large
Spinach, fresh, 3 cup
Onions, raw, 2 tbsp chopped
Mozzarella Fat Free Shredded Cheese, .5 cup
Breakfast Sausage (cooked), 16 oz
Pepper, black, 2 dash
Salt, 1 dash


How Do I Make Crustless Spinach Quick?

Here is how you make Crustless Spinach Quick:

Preheat over to 350. brown sausage, add onion to brown the spinach to wilt. Set aside mix eggs and egg whites. Pour sausage mix in 9" pie dish sprayed with Olive oil Spray. Spread out evenly. Top with egg mix. Bake 20 minutes. Top with cheese. Bake another 10 minutes.Serving Size: 4 large slicesNumber of Servings: 1Recipe submitted by SparkPeople user JBRANNON001.


What's The Nutritional Info For Crustless Spinach Quick?

The nutritional information for Crustless Spinach Quick is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,219.8
  • Total Fat: 192.7 g
  • Cholesterol: 1,260.0 mg
  • Sodium: 2,686.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 117.1 g

What Dietary Needs Does Crustless Spinach Quick Meet?

The dietary needs meet for Crustless Spinach Quick is Low Carb


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