The recipe Easy Quiche Artichoke and spinach cups

Made From Scratch Recipes

Easy Quiche Artichoke and spinach cups recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Easy Quiche Artichoke and spinach cups!

Easy Quiche Artichoke and spinach cups

Easy Quiche Artichoke and spinach cups Recipe
Easy Quiche Artichoke and spinach cups

Prepare all ingreds as and much el in bowl. Prepare 12 cup muffin pan with spray. Bake 350 till tooth pick inserted is clean about 25 mins.

What Course Is Easy Quiche Artichoke and spinach cups?

Easy Quiche Artichoke and spinach cups is for Breakfast.


How Long Does Easy Quiche Artichoke and spinach cups Recipe Take To Prepare?

Easy Quiche Artichoke and spinach cups takes 10 minutes to prepare.


How Long Does Easy Quiche Artichoke and spinach cups Recipe Take To Cook?

Easy Quiche Artichoke and spinach cups takes 25 minutes to cook.


How Many Servings Does Easy Quiche Artichoke and spinach cups Recipe Make?

Easy Quiche Artichoke and spinach cups makes 12 servings.


What Are The Ingredients For Easy Quiche Artichoke and spinach cups Recipe?

The ingredients for Easy Quiche Artichoke and spinach cups are:

4.0 oz Mozzarella Cheese, part skim milk
0.25 cup Parmesan Cheese, grated
1.0 cup Egg substitute, liquid (Egg Beaters)
0.5 cup, chopped Onions, raw
0.66 cup MIlk, Prairie Farms 2% Milk
3.0 serving Garlic, cooked (1 clove / serving)
3.0 serving Green Giant Frozen Chopped Spinach -1/3 cup serving
7.4 oz Tuscan Garden Quartered Artichoke Hearts in water


How Do I Make Easy Quiche Artichoke and spinach cups?

Here is how you make Easy Quiche Artichoke and spinach cups:

Bake 350 degrees about 25 minds or tooth pick clean when inserted Serving Size: 1 muffinNumber of Servings: 12.0Recipe submitted by SparkPeople user CHULETA1981.


What's The Nutritional Info For Easy Quiche Artichoke and spinach cups?

The nutritional information for Easy Quiche Artichoke and spinach cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 65.7
  • Total Fat: 2.4 g
  • Cholesterol: 8.5 mg
  • Sodium: 221.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.0 g

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