Breakfast

3 Egg Spinach Omellete is for Breakfast.

3 Egg Spinach Omellete takes 5 minutes to prepare.

3 Egg Spinach Omellete takes 7 minutes to cook.

3 Egg Spinach Omellete makes 1 servings.

The ingredients for 3 Egg Spinach Omellete are:

3 large Egg, fresh, whole, raw
2 tbsp Minced raw onions (by CHUCKLES0719)
1 cup Spinach, fresh
.3 cup, chopped or sliced Red Ripe Tomatoes
1 oz Weyauwega Wisconsin Cheddar Cheese Curds

1 tbsp Land O Lakes (spread) Light Butter w/Canola Oil

Here is how you make 3 Egg Spinach Omellete:

Heat pan on medium. Add Butter spread, melt with minced onion. Stir. Add spinach, minced tomato. (Option, add fresh jalapeno minced slice.) Pour lightly beaten eggs with 1/8 cup water. Add ch?we curds. Cook until egg doesn't run, fold in half, let cook two more minutes.Serving Size: 1 omelleteNumber of Servings: 1Recipe submitted by SparkPeople user KCHASKINS3.

The nutritional information for 3 Egg Spinach Omellete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 405.2

• Total Fat: 28.7 g
• Cholesterol: 593.0 mg
• Sodium: 512.6 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.3 g
• Protein: 27.2 g