The recipe Egg substitute spinach asparagus Fritata

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Egg substitute spinach asparagus Fritata recipe is a Breakfast meal that takes 35 minutes to make. If you enjoy for Breakfast, you will like Egg substitute spinach asparagus Fritata!

Egg substitute spinach asparagus Fritata

Egg substitute spinach asparagus Fritata Recipe
Egg substitute spinach asparagus Fritata

loved the one posted by chef Meg, so I adapted it for me. Needed to cook longer, but turned out yummy!

What Course Is Egg substitute spinach asparagus Fritata?

Egg substitute spinach asparagus Fritata is for Breakfast.


How Long Does Egg substitute spinach asparagus Fritata Recipe Take To Prepare?

Egg substitute spinach asparagus Fritata takes 10 minutes to prepare.


How Long Does Egg substitute spinach asparagus Fritata Recipe Take To Cook?

Egg substitute spinach asparagus Fritata takes 35 minutes to cook.


How Many Servings Does Egg substitute spinach asparagus Fritata Recipe Make?

Egg substitute spinach asparagus Fritata makes 8 servings.


What Are The Ingredients For Egg substitute spinach asparagus Fritata Recipe?

The ingredients for Egg substitute spinach asparagus Fritata are:

Spinach, fresh, 1 cups, chopped
fat free cottage cheese kroger, 0.5 cup
western family egg substitute, 1 cups
3 egg whites
sweet onion, 0.5 cup, chopped
Mushrooms, fresh, 1.5 cup, slices
Kroger 2 % milk 4 cheese blend, 1 cup
12 asparagus spears, cleaned and snapped
minced garlic 2 tsp
bacon bits 1 TB


How Do I Make Egg substitute spinach asparagus Fritata?

Here is how you make Egg substitute spinach asparagus Fritata:

saute mushrooms, garlic and onions in a pan, add spinach and cook till wilted. roast asparagus till caramelized. Mix all ingredients in a bowl until blended. Spray 2 pie tins, and pour mixture into them. Bake at 375 for 30 min...see how your oven works. Makes 8 servings. Yummy!!don't hesitate to experiment! This could have just about anything in it. ;)Number of Servings: 8Recipe submitted by SparkPeople user SPAZWRITER.


What's The Nutritional Info For Egg substitute spinach asparagus Fritata?

The nutritional information for Egg substitute spinach asparagus Fritata is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 89.2
  • Total Fat: 2.9 g
  • Cholesterol: 9.4 mg
  • Sodium: 281.9 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.3 g

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