Breakfast

Egg White Spinach Bake is for Breakfast.

Egg White Spinach Bake takes 15 minutes to prepare.

Egg White Spinach Bake takes 20 minutes to cook.

Egg White Spinach Bake makes 2 servings.

The ingredients for Egg White Spinach Bake are:

Bell Pepper - Green, 2 oz
*Bell Pepper - Red, 2 oz
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving
*Mushroom, raw, crimini - 1 mushroom, 2 serving
Butterball Turkey Bacon (1 slice), 2 serving
Baby Spinach (raw), .5 cup
Egg white, fresh, 2 large
Salsa, 2 tbsp
*Cheese, Kraft Mexican Style Taco Cheese, 0.625 cup

Here is how you make Egg White Spinach Bake:

Pre heat oven for 400 degrees. I usually saute all the veggies together and then place them in the container and add the egg white on top and on the sides. Top off with cheese and pop in the oven. There may be a little spillage (I kinda overload) so put a pan under neath the baking dishes. Once out of the oven let cool and top with salsa and if you want avacado.Serving Size: Makes 2 round 3' wide and 2" deep dishesNumber of Servings: 2Recipe submitted by SparkPeople user STILETTOSTARR.

The nutritional information for Egg White Spinach Bake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 197.3

• Total Fat: 11.8 g
• Cholesterol: 41.3 mg
• Sodium: 532.7 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.8 g
• Protein: 14.7 g

The dietary needs meet for Egg White Spinach Bake is Low Carb