The recipe Healthy spinach and egg scramble

Made From Scratch Recipes

Healthy spinach and egg scramble recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Healthy spinach and egg scramble!

Healthy spinach and egg scramble

Healthy spinach and egg scramble Recipe
Healthy spinach and egg scramble

Healthy spinach and egg scramble

What Course Is Healthy spinach and egg scramble?

Healthy spinach and egg scramble is for Breakfast.


How Long Does Healthy spinach and egg scramble Recipe Take To Prepare?

Healthy spinach and egg scramble takes 8 minutes to prepare.


How Long Does Healthy spinach and egg scramble Recipe Take To Cook?

Healthy spinach and egg scramble takes 10 minutes to cook.


How Many Servings Does Healthy spinach and egg scramble Recipe Make?

Healthy spinach and egg scramble makes 3 servings.


What Are The Ingredients For Healthy spinach and egg scramble Recipe?

The ingredients for Healthy spinach and egg scramble are:

Egg, fresh, 1 cup (4.86 large eggs)
Olive Oil, 1 tbsp
Butter, salted, 3 tbsp
Spinach, fresh, 3 cup
Onions, raw, 0.25 cup, chopped
Garlic powder, 1 tsp


How Do I Make Healthy spinach and egg scramble?

Here is how you make Healthy spinach and egg scramble:

sautee onions in olive oil/butter.add whisked eggs and scrambleadd seasoning: salt, pepper, garlic powderadd spinach and cook till spinach shrinks.Serving Size: 3 one cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user KELLYCOOKS.


What's The Nutritional Info For Healthy spinach and egg scramble?

The nutritional information for Healthy spinach and egg scramble is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 269.1
  • Total Fat: 24.2 g
  • Cholesterol: 329.1 mg
  • Sodium: 218.8 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.3 g

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