The recipe Organic Spinach 3-egg omelet

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Organic Spinach 3-egg omelet recipe is a Breakfast meal that takes 7 minutes to make. If you enjoy for Breakfast, you will like Organic Spinach 3-egg omelet!

Organic Spinach 3-egg omelet

Organic Spinach 3-egg omelet Recipe
Organic Spinach 3-egg omelet

Delicious & easy omelet using 2 whole eggs + 1 egg white (which adds fluffiness) and 1/2 cup of sauteed spinach.

What Course Is Organic Spinach 3-egg omelet?

Organic Spinach 3-egg omelet is for Breakfast.


How Long Does Organic Spinach 3-egg omelet Recipe Take To Prepare?

Organic Spinach 3-egg omelet takes 5 minutes to prepare.


How Long Does Organic Spinach 3-egg omelet Recipe Take To Cook?

Organic Spinach 3-egg omelet takes 7 minutes to cook.


How Many Servings Does Organic Spinach 3-egg omelet Recipe Make?

Organic Spinach 3-egg omelet makes 1 servings.


What Are The Ingredients For Organic Spinach 3-egg omelet Recipe?

The ingredients for Organic Spinach 3-egg omelet are:

2 whole eggs
1 egg white
1/2 cup of sauteed spinach


How Do I Make Organic Spinach 3-egg omelet?

Here is how you make Organic Spinach 3-egg omelet:

In a small bowl, whisk eggs together well. Add the sauteed spinach. Add salt & pepper if desired. Pour into omelet pan or small 6 inch fry pan. Cook over medium heat approximately 3-4 minutes. Then carefully flip and cook another 3-4 minutes or until firmly set and lightly brown. Remove from pan onto plate.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LINNEASEAMAN.


What's The Nutritional Info For Organic Spinach 3-egg omelet?

The nutritional information for Organic Spinach 3-egg omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 10.3 g
  • Cholesterol: 370.0 mg
  • Sodium: 258.0 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 20.1 g

What Dietary Needs Does Organic Spinach 3-egg omelet Meet?

The dietary needs meet for Organic Spinach 3-egg omelet is Low Carb


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