Breakfast

Spinach and Cheddar Egg Scramble is for Breakfast.

Spinach and Cheddar Egg Scramble takes 5 minutes to prepare.

Spinach and Cheddar Egg Scramble takes 5 minutes to cook.

Spinach and Cheddar Egg Scramble makes 1 servings.

The ingredients for Spinach and Cheddar Egg Scramble are:

1 egg
2 egg whites
2 Tbsp 2% shredded cheddar cheese
1/4 cup cooked, thoroughly drained spinach
4 baby bella mushrooms, sliced
Olive Oil, 1/2 Tbsp

1 small green onion, white and green part, sliced on diagonal.

Here is how you make Spinach and Cheddar Egg Scramble:

Combine first 5 ingredients.Add 1/2 Tbsp Olive Oil to non-stick omelet pan over medium heat.Add mixture and cook until set to preference.Top with green onions.Serves 1Number of Servings: 1Recipe submitted by SparkPeople user SLBBW66.

The nutritional information for Spinach and Cheddar Egg Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 234.7

• Total Fat: 15.4 g
• Cholesterol: 222.5 mg
• Sodium: 212.4 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.9 g
• Protein: 19.3 g