Breakfast

spinach and egg is for Breakfast.

spinach and egg takes 5 minutes to prepare.

spinach and egg takes 5 minutes to cook.

spinach and egg makes 1 servings.

The ingredients for spinach and egg are:

Egg, fresh, 2 cup (4.86 large eggs)
Spinach, fresh, 1 bunch

Here is how you make spinach and egg:

1)put 2 tsp of canola oil in small pan 2)put in 2 large eggs 3)put 1 tsp of salt4)once almost done put in spinach until dark green and once eggs are ready5) you have a delicious breakfast in only 5 minutesServing Size: makes 1-cup servings.Number of Servings: 1Recipe submitted by SparkPeople user BUTTERCUP013.

The nutritional information for spinach and egg is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 297.8

• Total Fat: 25.1 g
• Cholesterol: 429.4 mg
• Sodium: 2,935.7 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 7.5 g
• Protein: 23.3 g

The dietary needs meet for spinach and egg is Low Fat