The recipe spinach egg cups

Made From Scratch Recipes

spinach egg cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like spinach egg cups!

spinach egg cups

spinach egg cups Recipe
spinach egg cups

Breakfast

What Course Is spinach egg cups?

spinach egg cups is for Breakfast.


How Long Does spinach egg cups Recipe Take To Prepare?

spinach egg cups takes 10 minutes to prepare.


How Long Does spinach egg cups Recipe Take To Cook?

spinach egg cups takes 20 minutes to cook.


How Many Servings Does spinach egg cups Recipe Make?

spinach egg cups makes 12 servings.


What Are The Ingredients For spinach egg cups Recipe?

The ingredients for spinach egg cups are:

10 large Egg, fresh, whole, raw
1 package (10 oz) Spinach, fresh
.25 cup, chopped Onions, raw
1 clove Garlic
.50 tbsp Extra Virgin Olive Oil


How Do I Make spinach egg cups?

Here is how you make spinach egg cups:

Preheat oven to 350 degreessaute onions and garlic until onions are translucent.Add spinach and cook until mostly wiltedIn a bowl scramble 10 eggs.Divide spinach mixture evenly into each cup of muffin panPour eggs over spinach mixture.Cook in oven for 20 minutesServing Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user DIANA-1971.


What's The Nutritional Info For spinach egg cups?

The nutritional information for spinach egg cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 72.1
  • Total Fat: 4.7 g
  • Cholesterol: 155.0 mg
  • Sodium: 78.0 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.0 g

What Dietary Needs Does spinach egg cups Meet?

The dietary needs meet for spinach egg cups is Low Carb


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