Breakfast

Spinach Egg Muffin-Tin Frittatas is for Breakfast.

Spinach Egg Muffin-Tin Frittatas takes 20 minutes to prepare.

Spinach Egg Muffin-Tin Frittatas takes 20 minutes to cook.

Spinach Egg Muffin-Tin Frittatas makes 12 servings.

The ingredients for Spinach Egg Muffin-Tin Frittatas are:

Egg, fresh, 18 extra large
Spinach, frozen, 1 package (10 oz)
Turkey breast meat, 8 slices
*Peppers, sweet, red, fresh, 1.5 cup, chopped
Onions, raw, 1 cup, chopped
Parmesan Cheese, grated, 0.5 cup

Here is how you make Spinach Egg Muffin-Tin Frittatas:

1. Spray muffin tins with a cooking spray and preheat over to 350.2. Combine eggs and parmesan and scramble. 3. Pour egg mixture into tins, filling approximately 1/2-2/3 way full.4. Use ingredients to your liking (or use your own!) and sprinkle desired amount in each muffin tin. Serving Size: 12 servings of 2 mini-frittatas eachNumber of Servings: 12Recipe submitted by SparkPeople user SPARTANGIRL9.

The nutritional information for Spinach Egg Muffin-Tin Frittatas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 170.9

• Total Fat: 10.3 g
• Cholesterol: 331.5 mg
• Sodium: 356.3 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.2 g
• Protein: 15.9 g

The dietary needs meet for Spinach Egg Muffin-Tin Frittatas is Low Carb