Breakfast

spinach egg stir is for Breakfast.

spinach egg stir takes 5 minutes to prepare.

spinach egg stir takes 5 minutes to cook.

spinach egg stir makes 2 servings.

The ingredients for spinach egg stir are:

* Egg Beaters Egg Whites, 0.5 cup (remove)
* Laughing Cow Light Creamy Swiss Original Cheese (Serving ..., 1 serving (remove)
* Spinach, fresh, 1 cup (remove)
* pictsweet seasoning blend, 0.25 cup (remove)
* *Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, 1 serving (remove)
* Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp (remove)
* Farm House Large Brown Eggs, Cage Free (1 egg), 1 serving (remove)

Here is how you make spinach egg stir:

Combine Mrs. Dash, egg and egg substitute. Spray pan and heat over medium heat. Add seasoning blend (frozen onions, peppers and celery) and spinach. Cook until onions are translucent and spinach is wilted. Add egg mixture. When eggs start turning white, stir and toss in Laughing Cow cheese wedge. Keep stirring until completely scrambled.Number of Servings: 2Recipe submitted by SparkPeople user MGRIFFITH32.

The nutritional information for spinach egg stir is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 92.1

• Total Fat: 3.3 g
• Cholesterol: 112.5 mg
• Sodium: 358.5 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.3 g
• Protein: 10.7 g

The dietary needs meet for spinach egg stir is Vegetarian