Breakfast

Spinach Feta Egg White Omelette is for Breakfast.

Spinach Feta Egg White Omelette takes 20 minutes to prepare.

Spinach Feta Egg White Omelette takes 10 minutes to cook.

Spinach Feta Egg White Omelette makes 1 servings.

The ingredients for Spinach Feta Egg White Omelette are:

3 large egg whites
1 cup frozen chopped spinach
1 clove garlic - chopped
1/4 cup feta cheese

Here is how you make Spinach Feta Egg White Omelette:

Hand beat together egg whites, thawed spinach and garlic. Spray pan with nonstick cooking spray and heat on medium-low (3). Pour in egg mixture. sprinkle feta over the top. Cover and cook until done; about 10 minutes.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user JOANIEME.

The nutritional information for Spinach Feta Egg White Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 184.5

• Total Fat: 8.3 g
• Cholesterol: 33.4 mg
• Sodium: 704.0 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.1 g
• Protein: 18.3 g