The recipe Spinach 'N Egg

Made From Scratch Recipes

Spinach 'N Egg recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Spinach 'N Egg!

Spinach 'N Egg

Spinach 'N Egg Recipe
Spinach 'N Egg

What Course Is Spinach 'N Egg?

Spinach 'N Egg is for Breakfast.


How Long Does Spinach 'N Egg Recipe Take To Prepare?

Spinach 'N Egg takes several minutes to prepare.


How Long Does Spinach 'N Egg Recipe Take To Cook?

Spinach 'N Egg takes several minutes to cook.


How Many Servings Does Spinach 'N Egg Recipe Make?

Spinach 'N Egg makes 1 servings.


What Are The Ingredients For Spinach 'N Egg Recipe?

The ingredients for Spinach 'N Egg are:

2 cups Fresh spinach
1/4 c chopped red bell peppers
1/8 c chopped red onion
1/2 tsp red cayenne
1/8 tsp turmeric
1 tsp olive oil
1 lg Egg


How Do I Make Spinach 'N Egg?

Here is how you make Spinach 'N Egg:

In hot non-stick pan add olive oil, heat briefly, pour off excess if anyAdd onions and peppers - heat through Add fresh spinach - cover and cook on low until spinach is wilted - move spinach and veggies to one sideAdd egg - cook as desired (easy, hard, scrambled or poach in different pan)Remove spinach to plate and top with eggNumber of Servings: 1Recipe submitted by SparkPeople user FATGIRLSIEGEL.


What's The Nutritional Info For Spinach 'N Egg?

The nutritional information for Spinach 'N Egg is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.0
  • Total Fat: 9.9 g
  • Cholesterol: 212.5 mg
  • Sodium: 111.2 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.3 g

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