The recipe Eggs and Spinach

Made From Scratch Recipes

Eggs and Spinach recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Eggs and Spinach!

Eggs and Spinach

Eggs and Spinach Recipe
Eggs and Spinach

What Course Is Eggs and Spinach?

Eggs and Spinach is for Breakfast.


How Long Does Eggs and Spinach Recipe Take To Prepare?

Eggs and Spinach takes 5 minutes to prepare.


How Long Does Eggs and Spinach Recipe Take To Cook?

Eggs and Spinach takes 10 minutes to cook.


How Many Servings Does Eggs and Spinach Recipe Make?

Eggs and Spinach makes 3 servings.


What Are The Ingredients For Eggs and Spinach Recipe?

The ingredients for Eggs and Spinach are:

1 can of spinach
4 eggs


How Do I Make Eggs and Spinach?

Here is how you make Eggs and Spinach:

Take one can of spinach, drain and put in a skillet. Let simmer until all remaining juices have cooked out.Take 4 eggs and mix well in a cup. Pour over spinach and scramble.Divide this into 3 servings. This is a good way to get protein and some veggies. I use this for a quick breakfast or as a side dish for supper.Number of Servings: 3Recipe submitted by SparkPeople user RUDY1965.


What's The Nutritional Info For Eggs and Spinach?

The nutritional information for Eggs and Spinach is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 8.7 g
  • Cholesterol: 344.3 mg
  • Sodium: 131.0 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.1 g

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