The recipe Eggs Oat and Spinach Scramble

Made From Scratch Recipes

Eggs Oat and Spinach Scramble recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Eggs Oat and Spinach Scramble!

Eggs Oat and Spinach Scramble

Eggs Oat and Spinach Scramble Recipe
Eggs Oat and Spinach Scramble

Quick and easy Egg dish that blends Oatmeal, Eggs, Salsa and Spinach into a desireable and nutritious meal.

What Course Is Eggs Oat and Spinach Scramble?

Eggs Oat and Spinach Scramble is for Breakfast.


How Long Does Eggs Oat and Spinach Scramble Recipe Take To Prepare?

Eggs Oat and Spinach Scramble takes 10 minutes to prepare.


How Long Does Eggs Oat and Spinach Scramble Recipe Take To Cook?

Eggs Oat and Spinach Scramble takes 5 minutes to cook.


How Many Servings Does Eggs Oat and Spinach Scramble Recipe Make?

Eggs Oat and Spinach Scramble makes 1 servings.


What Are The Ingredients For Eggs Oat and Spinach Scramble Recipe?

The ingredients for Eggs Oat and Spinach Scramble are:

1-Egg
4-Egg Whites
2-Tbsp Milk
1/2 Cup Oats (quick or regular)
1/4 Tsp Dried Basil
1/4 Cup Salsa
1/3 Cup Spinach
1 Tsp Parmesan Cheese
Hot Pepper Sauce (optional)


How Do I Make Eggs Oat and Spinach Scramble?

Here is how you make Eggs Oat and Spinach Scramble:

In a small blender, add egg and egg whites, milk, oats, basil, parmesan cheese and salsa.Pulse a few times to blend/chop spinach. Coat a skillet with cooking spray. Over medium heat, add egg mixture and cook for about 4-5 minutes. Ensure you scrape bottom sides to avoid overcooking. Transfer to plate and serve with salsa or hot pepper sauce. 1-Serving.Number of Servings: 1Recipe submitted by SparkPeople user TSUEDE.


What's The Nutritional Info For Eggs Oat and Spinach Scramble?

The nutritional information for Eggs Oat and Spinach Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.5
  • Total Fat: 9.0 g
  • Cholesterol: 216.0 mg
  • Sodium: 421.8 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 33.8 g

What Dietary Needs Does Eggs Oat and Spinach Scramble Meet?

The dietary needs meet for Eggs Oat and Spinach Scramble is Low Fat


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