Breakfast

feta and Spinach omelet is for Breakfast.

feta and Spinach omelet takes 15 minutes to prepare.

feta and Spinach omelet takes 10 minutes to cook.

feta and Spinach omelet makes 1 servings.

The ingredients for feta and Spinach omelet are:

2 egg whites
1 egg w/yoke
2 spinach leaves
1/4 tomato
1/4 onion
1 garlic clove

Here is how you make feta and Spinach omelet:

chop garlic & onion into preferred size, sautee in 1 tbsp of olive oil, mix egg whites and egg w/yoke w/two tbsp of water, salt and pepper. Spray pan and poor mixture in. While omelet is setting prepare tomato. Once omelet is ready, toss spinach in pan w/onions and garlic to wilt a little. Spread feta, spinach onion and garlic, and tomato onto omelet, fold and serve.Number of Servings: 1Recipe submitted by SparkPeople user ACKSMILE.

The nutritional information for feta and Spinach omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 238.4

• Total Fat: 15.9 g
• Cholesterol: 237.7 mg
• Sodium: 520.4 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.9 g
• Protein: 21.5 g