Breakfast

Spinach Feta Omelet (Leo's Coney) is for Breakfast.

Spinach Feta Omelet (Leo's Coney) takes 10 minutes to prepare.

Spinach Feta Omelet (Leo's Coney) takes 5 minutes to cook.

Spinach Feta Omelet (Leo's Coney) makes 1 servings.

The ingredients for Spinach Feta Omelet (Leo's Coney) are:

Egg, fresh, 3 large
Skim Milk, .25 cup
Spinach, fresh, 1 cup
Tomatoes, red, ripe, .5 cup, chopped or sliced
Onions, raw, .25 cup, chopped
Feta Cheese, .25 cup, crumbled
Butter, unsalted, 2 pat
Salt, 1 dash
Pepper, black, 1 dash

Here is how you make Spinach Feta Omelet (Leo's Coney):

Beat eggs & milk, salt & pepper. Heat omelet pan or griddle - add butter to melt in pan. Add egg mixture and cook for a minute. Add remaining ingredients and fold half of egg mixture over the filing. Cook through and serve. Makes 1 large omelet.Serving Size: Makes 1 large omeletNumber of Servings: 1Recipe submitted by SparkPeople user CONLONC.

The nutritional information for Spinach Feta Omelet (Leo's Coney) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 442.0

• Total Fat: 31.6 g
• Cholesterol: 611.5 mg
• Sodium: 848.9 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.4 g
• Protein: 28.1 g