Breakfast

Spinach Feta Omelet is for Breakfast.

Spinach Feta Omelet takes 15 minutes to prepare.

Spinach Feta Omelet takes several minutes to cook.

Spinach Feta Omelet makes 1 servings.

The ingredients for Spinach Feta Omelet are:

Pam original no stick cooking spray
1/2 cup Chopped baby spinach
1/8 teaspoon ground black pepper
dash ground nutmeg
3/4 cup egg beaters egg whites
2 tablespoons crumbled reduced fat feta cheese

Here is how you make Spinach Feta Omelet:

1. Lightly spray nonstick skillet wit cooking spray. Heat over medium heat until hot. Add spinach; sprinkle with pepper and nutmeg. Cook 1 to 2 minutes or until spinach wilts. Remove spinach from skillet; set aside.2. Add egg beaters to skillet; cook 1 to 2 minutes or unitl egg beaters begin to set. Gently lift edges and tilt skillet to allow uncooked egg beaters to flow underneath. Repeat twice, cooking 2 to 3 minutes more or until egg beaters are set.3. Top half of omelet with spinach and feta cheese. Fold remaining half of omelet over filling. Serve immediately.Number of Servings: 1Recipe submitted by SparkPeople user MELENA2102.

The nutritional information for Spinach Feta Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 134.4

• Total Fat: 2.7 g
• Cholesterol: 9.4 mg
• Sodium: 492.1 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.1 g
• Protein: 21.0 g