Breakfast

Spinach Fritata is for Breakfast.

Spinach Fritata takes 10 minutes to prepare.

Spinach Fritata takes 10 minutes to cook.

Spinach Fritata makes 4 servings.

The ingredients for Spinach Fritata are:

Spinach, fresh
onion
eggs
egg whites
2 % milk
olive oil
garlic
salt pepper

Here is how you make Spinach Fritata:

Spray medium sauce pan with no cal cooking spray, sautee onions and garlic 2 -3 minutes until onion starts to soften. Add spinach and sautee until spinach is soft. Drain water from spinach, onions & garlic. While cooking spinach mixture mix eggs, milk, salt & pepper in a bowl and use a whisk to mix. In another frying pan sprayed with no cal cooking spray over medium low heat add drained spinach mixture and then add egg mixture on top. Cover and cook 8 minutes or until almost set. Remove from heat, keep covered and let sit another 2 minutes. Cut into 4 pieces and serve.Number of Servings: 4Recipe submitted by SparkPeople user KJP1231.

The nutritional information for Spinach Fritata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 99.7

• Total Fat: 4.9 g
• Cholesterol: 108.9 mg
• Sodium: 257.3 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.7 g
• Protein: 9.1 g

The dietary needs meet for Spinach Fritata is Vegetarian