Breakfast

Chevre and Spinach Mini-Frittatas is for Breakfast.

Chevre and Spinach Mini-Frittatas takes 15 minutes to prepare.

Chevre and Spinach Mini-Frittatas takes 25 minutes to cook.

Chevre and Spinach Mini-Frittatas makes 12 servings.

The ingredients for Chevre and Spinach Mini-Frittatas are:

1 small red onion
2 cloves garlic
2 whole eggs
4 egg whites
2.5 cups spinach (to taste)
2 oz sun dried tomato chevre
1 cup italian style canned diced tomatoes

Here is how you make Chevre and Spinach Mini-Frittatas:

Spray 12 muffin tins with cooking spraySaute onion, garlic and spinach until cookedSeparate 4 eggs (discard or safe yolks)Add whites to 2 whole eggs, mix until frothyAdd spinach mixture to egg mixtureAdd salt and pepper to tasteSpoon into 12 muffin tins (3/4 full)Bake 25-30 minutesMakes twelve servings (1 each)Number of Servings: 12Recipe submitted by SparkPeople user MIRAROSE.

The nutritional information for Chevre and Spinach Mini-Frittatas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 44.4

• Total Fat: 2.0 g
• Cholesterol: 36.4 mg
• Sodium: 302.8 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.4 g
• Protein: 3.9 g

The dietary needs meet for Chevre and Spinach Mini-Frittatas is Vegetarian