Breakfast

Crustless Ham and Spinach Quiche is for Breakfast.

Crustless Ham and Spinach Quiche takes 20 minutes to prepare.

Crustless Ham and Spinach Quiche takes 25 minutes to cook.

Crustless Ham and Spinach Quiche makes 6 servings.

The ingredients for Crustless Ham and Spinach Quiche are:

7 Large Eggs
5 oz package Frozen Spinach (1/2 10 oz bag)
1 cup shredded Colby-jack cheese
.5 tsp baking powder
3 oz diced ham
1 small-medium shallot
1/2 medium tomato, chopped
1 Tbsp extra virgin olive oil

Here is how you make Crustless Ham and Spinach Quiche:

Preheat over to 350. Spray cupcake pan (12) with nonstick spray or use liners. (I used silicone liners. Very nice!)Thaw spinach and squeeze out as much water as possible. Sautee chopped shallot in olive oil. When it is translucent, add spinach. Mix together for a minute or so. In medium bowl, scramble 7 eggs with baking powder until frothy, add cheese, ham, spinach/shallot, and tomato. Mix well. Spoon into cupcake pan. Bake 25 minutes, until a knife comes out of the middle dry.Serving Size: Makes 6 servings, 2 quiches eachNumber of Servings: 6Recipe submitted by SparkPeople user SMARTERTHANTHAT.

The nutritional information for Crustless Ham and Spinach Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.5

• Total Fat: 14.8 g
• Cholesterol: 310.2 mg
• Sodium: 402.3 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 0.7 g
• Protein: 15.4 g

The dietary needs meet for Crustless Ham and Spinach Quiche is Low Carb