The recipe Ham Spinach Quiche

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Ham Spinach Quiche recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Ham Spinach Quiche!

Ham Spinach Quiche

Ham Spinach Quiche Recipe
Ham Spinach Quiche

What Course Is Ham Spinach Quiche?

Ham Spinach Quiche is for Breakfast.


How Long Does Ham Spinach Quiche Recipe Take To Prepare?

Ham Spinach Quiche takes several minutes to prepare.


How Long Does Ham Spinach Quiche Recipe Take To Cook?

Ham Spinach Quiche takes several minutes to cook.


How Many Servings Does Ham Spinach Quiche Recipe Make?

Ham Spinach Quiche makes 9 servings.


What Are The Ingredients For Ham Spinach Quiche Recipe?

The ingredients for Ham Spinach Quiche are:

4 eggs
1 1/2 cups heavy whipping cream
8 oz ham
6 oz monterey jack
2 cups fresh spinach
1/2 cup grated parmesan cheese
1/2 cup onions
4 oz fresh mushrooms


How Do I Make Ham Spinach Quiche?

Here is how you make Ham Spinach Quiche:

400 for 15 minutes then 350 for 30-35 minutesServing Size:?Makes 9 servingsNumber of Servings: 9Recipe submitted by SparkPeople user JAMERZ1773.


What's The Nutritional Info For Ham Spinach Quiche?

The nutritional information for Ham Spinach Quiche is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 305.0
  • Total Fat: 24.6 g
  • Cholesterol: 197.7 mg
  • Sodium: 537.4 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 15.1 g

What Dietary Needs Does Ham Spinach Quiche Meet?

The dietary needs meet for Ham Spinach Quiche is Low Carb


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