Breakfast

Spinach kale shakshuka is for Breakfast.

Spinach kale shakshuka takes 10 minutes to prepare.

Spinach kale shakshuka takes 30 minutes to cook.

Spinach kale shakshuka makes 1 servings.

The ingredients for Spinach kale shakshuka are:

1 serving spring onions-1 medium (15g)
2 medium Mushrooms, fresh
2 cup Marketside baby kale and spinach
.75 tbsp Extra Virgin Olive Oil
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
1 cup (8 fl oz) Water, tap
1 clove Garlic
2 tsp Oregano, ground
1 tbsp Parsley, dried
1 tsp Cinnamon, ground
.5 tsp Nutmeg, ground
1 dash Salt
1 tsp Pepper, black
2 small Egg, fresh, whole, raw

Here is how you make Spinach kale shakshuka:

Sautee chopped mushrooms & onion in olive oil, add chopped spinach/kale. Cook for 2-3 minutes then add chopped tomatoes & seasonings. Add water cook until tomatoes soft 5-10 minutes. Crack 2 eggs, cover & cook until eggs are cooked. Serve with toast or bread of your choice.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user TABBYTM.

The nutritional information for Spinach kale shakshuka is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 282.2

• Total Fat: 19.1 g
• Cholesterol: 275.3 mg
• Sodium: 315.4 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 7.0 g
• Protein: 14.0 g

The dietary needs meet for Spinach kale shakshuka is Low Carb