The recipe Leek-spinach omlett

Made From Scratch Recipes

Leek-spinach omlett recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Leek-spinach omlett!

Leek-spinach omlett

Leek-spinach omlett Recipe
Leek-spinach omlett

What Course Is Leek-spinach omlett?

Leek-spinach omlett is for Breakfast.


How Long Does Leek-spinach omlett Recipe Take To Prepare?

Leek-spinach omlett takes 5 minutes to prepare.


How Long Does Leek-spinach omlett Recipe Take To Cook?

Leek-spinach omlett takes 5 minutes to cook.


How Many Servings Does Leek-spinach omlett Recipe Make?

Leek-spinach omlett makes 1 servings.


What Are The Ingredients For Leek-spinach omlett Recipe?

The ingredients for Leek-spinach omlett are:

1 small leek
100 gm. frozen spinach
2 medium eggs
salt , pepper to taste


How Do I Make Leek-spinach omlett?

Here is how you make Leek-spinach omlett:

Cut leek into small pieces and saute on 1 tsp. of oil. Add frozen spinach and saute for 1 min. Add beaten eggs, salt, pepper and mix well. Let the omlet cook and then turn it over. 1 serving. Number of Servings: 1Recipe submitted by SparkPeople user ASHLESHA1.


What's The Nutritional Info For Leek-spinach omlett?

The nutritional information for Leek-spinach omlett is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.9
  • Total Fat: 9.4 g
  • Cholesterol: 187.0 mg
  • Sodium: 294.1 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 10.0 g

What Dietary Needs Does Leek-spinach omlett Meet?

The dietary needs meet for Leek-spinach omlett is Low Fat


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