The recipe spinach n lentil quiche cups

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spinach n lentil quiche cups recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like spinach n lentil quiche cups!

spinach n lentil quiche cups

spinach n lentil quiche cups Recipe
spinach n lentil quiche cups

slow carb eating in a convenient package.

What Course Is spinach n lentil quiche cups?

spinach n lentil quiche cups is for Breakfast.


How Long Does spinach n lentil quiche cups Recipe Take To Prepare?

spinach n lentil quiche cups takes 20 minutes to prepare.


How Long Does spinach n lentil quiche cups Recipe Take To Cook?

spinach n lentil quiche cups takes 25 minutes to cook.


How Many Servings Does spinach n lentil quiche cups Recipe Make?

spinach n lentil quiche cups makes 12 servings.


What Are The Ingredients For spinach n lentil quiche cups Recipe?

The ingredients for spinach n lentil quiche cups are:

12 eggs beaten
1 16 oz bag frozen spinach
1 can plain lentils drained
1 bell pepper (any color you like) finely chopped
1 medium onion finely chopped
1/2 cup parmesan cheese

large foil baking cups


How Do I Make spinach n lentil quiche cups?

Here is how you make spinach n lentil quiche cups:

mix all ingredients and divide into 12 foil cups that have been lighty oiled either w spray Pam or some olive oilServing Size:?makes 12 cups


What's The Nutritional Info For spinach n lentil quiche cups?

The nutritional information for spinach n lentil quiche cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.4
  • Total Fat: 6.1 g
  • Cholesterol: 189.3 mg
  • Sodium: 205.9 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 11.2 g

What Dietary Needs Does spinach n lentil quiche cups Meet?

The dietary needs meet for spinach n lentil quiche cups is Gluten Free


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