Breakfast

Crustless Mushroom and Spinach Quiche is for Breakfast.

Crustless Mushroom and Spinach Quiche takes 10 minutes to prepare.

Crustless Mushroom and Spinach Quiche takes 40 minutes to cook.

Crustless Mushroom and Spinach Quiche makes 4 servings.

The ingredients for Crustless Mushroom and Spinach Quiche are:

6 large Egg, fresh, whole, raw
2 cup, pieces or slices Mushrooms, fresh
2 cup Spinach, frozen
1 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
1 cup, crumbled Feta Cheese
.5 cup Cheese - Kraft Mozzerella Shredded
3 tsp Garlic

Here is how you make Crustless Mushroom and Spinach Quiche:

Saute mushrooms and garlic in a pan with cooking spray. Add spinach and cook until most of the moisture is evaporated. Place veggie mix in pie pan, and top with feta.Beat together eggs and milk and add salt/pepper if desired. Pour egg mixture over veggies and top with mozzerella. Bake at 400 for 40 minutes or until center is solid and top is lightly browned. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GINGINB.

The nutritional information for Crustless Mushroom and Spinach Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.9

• Total Fat: 19.8 g
• Cholesterol: 327.4 mg
• Sodium: 721.8 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 3.4 g
• Protein: 24.5 g