The recipe Spinach, mushroom quiche/crustless

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Spinach, mushroom quiche/crustless recipe is a Breakfast meal that takes 35 minutes to make. If you enjoy for Breakfast, you will like Spinach, mushroom quiche/crustless!

Spinach, mushroom quiche/crustless

Spinach, mushroom quiche/crustless Recipe
Spinach, mushroom quiche/crustless

Low carb quiche

What Course Is Spinach, mushroom quiche/crustless?

Spinach, mushroom quiche/crustless is for Breakfast.


How Long Does Spinach, mushroom quiche/crustless Recipe Take To Prepare?

Spinach, mushroom quiche/crustless takes 10 minutes to prepare.


How Long Does Spinach, mushroom quiche/crustless Recipe Take To Cook?

Spinach, mushroom quiche/crustless takes 35 minutes to cook.


How Many Servings Does Spinach, mushroom quiche/crustless Recipe Make?

Spinach, mushroom quiche/crustless makes 6 servings.


What Are The Ingredients For Spinach, mushroom quiche/crustless Recipe?

The ingredients for Spinach, mushroom quiche/crustless are:

1.0 package (10 oz) Spinach, fresh
1.0 cup, pieces or slices Mushrooms, fresh
0.25 cup, chopped Onions, raw
1.0 tbsp Butter, salted
12.0 large Egg, fresh, whole, raw
0.75 cup Milk, 2%, with added nonfat milk solids, without added vit A
1.0 cup Colby and Monterey Jack Cheese shredded


How Do I Make Spinach, mushroom quiche/crustless?

Here is how you make Spinach, mushroom quiche/crustless:

Sautee mushrooms, onion and spinach with butter. In separate bowl whisk eggs with milk add shredded cheese, spices to taste. Bake in a 9x9 pan at 350 degrees for about 35 to 40 minutesServing Size: 3x4.5 inch piecesNumber of Servings: 6.0Recipe submitted by SparkPeople user SNDANIEL9.


What's The Nutritional Info For Spinach, mushroom quiche/crustless?

The nutritional information for Spinach, mushroom quiche/crustless is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.7
  • Total Fat: 16.9 g
  • Cholesterol: 394.8 mg
  • Sodium: 302.7 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 19.2 g

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