Breakfast

Angie's Spinach Omelet is for Breakfast.

Angie's Spinach Omelet takes 5 minutes to prepare.

Angie's Spinach Omelet takes 10 minutes to cook.

Angie's Spinach Omelet makes 1 servings.

The ingredients for Angie's Spinach Omelet are:

2 medium eggs, beaten
1 c baby spinach
1/2 c tomato, chopped
1/4 c onion, sliced
1 pat of butter
Salt and pepper, optional

Here is how you make Angie's Spinach Omelet:

Melt butter in a saute pan over medium heat. Add onion and saute until tender and slightly brown. Add spinach. continue to saute until spinach is wilted. Add the beaten eggs. Stir once before allowing the mixture to settle. Scatter the tomato and cheese over the mixture. Cover and reduce heat to low. Allow to cook, without stirring until the egg is set. Fold in half and transfer to a plate. Enjoy.Serving Size: makes 1 omletNumber of Servings: 1Recipe submitted by SparkPeople user SMILING_ANGIE.

The nutritional information for Angie's Spinach Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 275.6

• Total Fat: 17.5 g
• Cholesterol: 354.7 mg
• Sodium: 318.9 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.4 g
• Protein: 20.1 g