Breakfast

Richard Spinach Omelet is for Breakfast.

Richard Spinach Omelet takes 5 minutes to prepare.

Richard Spinach Omelet takes 10 minutes to cook.

Richard Spinach Omelet makes 1 servings.

The ingredients for Richard Spinach Omelet are:

2 Large eggs
2 fresh mushrooms
2 tbs chopped salad onions
3 tds of shredded cheese
1 tbsp garlic
.5 cup Baby spinach

Here is how you make Richard Spinach Omelet:

chop up your onions and mushrooms. put them in the pan with your garlic and cook on high for a few min then add your beaten egg to the pan reduce heat to med the add a layer of fresh baby spinach and your shredded cheese. Cover and cook for 5 min. Flip over one half of the egg mix and finish cooking a few extra min on each side. There you have your own spinach omelet fit for a king or queen.Number of Servings: 1Recipe submitted by SparkPeople user TUGGER502.

The nutritional information for Richard Spinach Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.8

• Total Fat: 14.9 g
• Cholesterol: 439.9 mg
• Sodium: 235.7 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.4 g
• Protein: 17.7 g