The recipe Zesty Spinach Omelet

Made From Scratch Recipes

Zesty Spinach Omelet recipe is a Breakfast meal that takes 6 minutes to make. If you enjoy for Breakfast, you will like Zesty Spinach Omelet!

Zesty Spinach Omelet

Zesty Spinach Omelet Recipe
Zesty Spinach Omelet

What Course Is Zesty Spinach Omelet?

Zesty Spinach Omelet is for Breakfast.


How Long Does Zesty Spinach Omelet Recipe Take To Prepare?

Zesty Spinach Omelet takes 5 minutes to prepare.


How Long Does Zesty Spinach Omelet Recipe Take To Cook?

Zesty Spinach Omelet takes 6 minutes to cook.


How Many Servings Does Zesty Spinach Omelet Recipe Make?

Zesty Spinach Omelet makes 1 servings.


What Are The Ingredients For Zesty Spinach Omelet Recipe?

The ingredients for Zesty Spinach Omelet are:

2 cups fresh spinach
2 large eggs, beaten
1 tbsp water
1 tsp dehydrated onion flakes
3 squirts, EVOO (from mister)
Sea Salt, black pepper, to taste
dash Tabasco sauce




How Do I Make Zesty Spinach Omelet?

Here is how you make Zesty Spinach Omelet:

chop spinach into small pieceswhisk eggs, water in medium bowladd onions,spices and chopped spinach; stir to mix well,pour all into small, non-stick warm skillet, scantly oiled with 3 squirts olive oil let sit on medium heat for 2 -3 minutes,turn,let sit for 2-3 minutes more, until done to your desired consistencyserve with dash of tabascoYUMServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user EEMBREY1.


What's The Nutritional Info For Zesty Spinach Omelet?

The nutritional information for Zesty Spinach Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.7
  • Total Fat: 14.9 g
  • Cholesterol: 370.0 mg
  • Sodium: 373.7 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 14.6 g

What Dietary Needs Does Zesty Spinach Omelet Meet?

The dietary needs meet for Zesty Spinach Omelet is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day