The recipe Dana's Spinach Omelette

Made From Scratch Recipes

Dana's Spinach Omelette recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Dana's Spinach Omelette!

Dana's Spinach Omelette

Dana's Spinach Omelette Recipe
Dana's Spinach Omelette

What Course Is Dana's Spinach Omelette?

Dana's Spinach Omelette is for Breakfast.


How Long Does Dana's Spinach Omelette Recipe Take To Prepare?

Dana's Spinach Omelette takes several minutes to prepare.


How Long Does Dana's Spinach Omelette Recipe Take To Cook?

Dana's Spinach Omelette takes several minutes to cook.


How Many Servings Does Dana's Spinach Omelette Recipe Make?

Dana's Spinach Omelette makes 1 servings.


What Are The Ingredients For Dana's Spinach Omelette Recipe?

The ingredients for Dana's Spinach Omelette are:

Egg substitute, liquid (Egg Beaters), .5 cup
*Spinach, cooked, .25 cup
Onions, raw, 1 tbsp chopped
Green Peppers (bell peppers), 1 tbsp
Portabella Mushrooms, 15 grams
Weight Watchers Shredded Mozzarella Cheese, 1 serving
*Extra Virgin Olive Oil, .5 tbsp


How Do I Make Dana's Spinach Omelette?

Here is how you make Dana's Spinach Omelette:

Sautee spinach, dice onions, bell peppers, and mushrooms. Pour egg and cook until top begins to bubble, add everything and fold egg over. Cook until cheese is melted.Number of Servings: 1Recipe submitted by SparkPeople user COMPUKYD.


What's The Nutritional Info For Dana's Spinach Omelette?

The nutritional information for Dana's Spinach Omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.7
  • Total Fat: 15.3 g
  • Cholesterol: 16.3 mg
  • Sodium: 405.1 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 24.0 g

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