Breakfast

spinach and ortega omelette is for Breakfast.

spinach and ortega omelette takes 5 minutes to prepare.

spinach and ortega omelette takes 10 minutes to cook.

spinach and ortega omelette makes 2 servings.

The ingredients for spinach and ortega omelette are:

Egg, fresh, 2 jumbo
Egg white, 2 serving
Spinach, frozen, 0.7 cup
Mozzarella Cheese, part skim milk, 2 oz
Green Chili Peppers, canned, (Trader Joes) .25 cup
Banana Peppers, 1 small (4" long) chopped
1 mini avocado( halved and sliced)

Here is how you make spinach and ortega omelette:

Spray pan with cooking spray. In small pan, saute frozen spinach until unfrozen and warm. Add all peppers and cook for 1-2 minutes. Add salt and pepper to taste. Then add 2 fresh eggs and 6 tablespoons of egg whites, and mix them together. Stir occasionally until eggs are cooked. Flatten mixture evenly and top with mozzarella cheese. Let cheese melt partially, then fold one half of the mixture over the other (to form an omelette). Cut in half and serve. Top each portion with half a small avocado.Number of Servings: 2Recipe submitted by SparkPeople user MICHY1980.

The nutritional information for spinach and ortega omelette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 284.8

• Total Fat: 18.1 g
• Cholesterol: 292.7 mg
• Sodium: 387.3 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 5.8 g
• Protein: 23.3 g