The recipe Spinach and Onion Scramble

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Spinach and Onion Scramble recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Spinach and Onion Scramble!

Spinach and Onion Scramble

Spinach and Onion Scramble Recipe
Spinach and Onion Scramble

I'm a traditionalist. I don't believe in defatted milk, or mechanically separated egg-type products. Give me food I recognize from the farm. So I understand this recipe is like many other recipes. I hope someone else, perhaps Paleo, might find use for it but me.Organic is implicit, as possible.(In retrospect, as I was eyeballing it when I wrote it down, I had way too much milk and v8 juice down. I thought portions were bigger than you thought, not smaller? *grin*)

What Course Is Spinach and Onion Scramble?

Spinach and Onion Scramble is for Breakfast.


How Long Does Spinach and Onion Scramble Recipe Take To Prepare?

Spinach and Onion Scramble takes 5 minutes to prepare.


How Long Does Spinach and Onion Scramble Recipe Take To Cook?

Spinach and Onion Scramble takes 15 minutes to cook.


How Many Servings Does Spinach and Onion Scramble Recipe Make?

Spinach and Onion Scramble makes 2 servings.


What Are The Ingredients For Spinach and Onion Scramble Recipe?

The ingredients for Spinach and Onion Scramble are:

2 large eggs
1/4 c whole milk
1 tbsp curry, or to taste
1/2 c onions, diced
1 c spinach
2 cloves garlic, pressed
1 tbsp olive oil (or of your choice)
1/4 c v8/tomato juice (optional)


How Do I Make Spinach and Onion Scramble?

Here is how you make Spinach and Onion Scramble:

Eggs, milk and spices in a small bowl. Beat well and set aside. Wilt veggies in oil in frying pan to preference. Add egg mixture (and juice if wanted) and scramble until you've cooked all the whey out. Yum.Play around with difference veggies and different spices. Carrots are surprisingly yummy.It will probably take you far less time to cook than it takes me. I have to cook eggs at very low temperature because if they brown up it makes me sick.Is a solid breakfast for one, or split it if you want something else with it.Number of Servings: 2Recipe submitted by SparkPeople user JESSIELEFEY.


What's The Nutritional Info For Spinach and Onion Scramble?

The nutritional information for Spinach and Onion Scramble is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 192.1
  • Total Fat: 13.3 g
  • Cholesterol: 215.6 mg
  • Sodium: 142.9 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.0 g

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