Breakfast

Spinach "Pancake" is for Breakfast.

Spinach "Pancake" takes several minutes to prepare.

Spinach "Pancake" takes several minutes to cook.

Spinach "Pancake" makes 1 servings.

The ingredients for Spinach "Pancake" are:

1 Jumbo Egg
1/8 cup chopped frozen spinach, thawed
1/8 cup chopped frozen green pepper, thawed
1/16 tsp salt
1/16 tsp Tastefully Simple All Natural Fiesta Party Dip Mix
1 tsp extra virgin olive oil

Here is how you make Spinach "Pancake":

crack egg in a small bowl and beat with wire whisk til yolk and whites show no separation. Add salt and spices to egg stirring to combine. Squeeze all liquid out of the spinach and green pepper. Add spinach and pepper to egg and combine thoroughly. Heat an iron skillet on medium high on stove top. Add 1 tsp olive oil. Pour egg mixture into hot oil spreading mixture evenly. Cook til desired doness on both sides.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user OCTOBERMOON7.

The nutritional information for Spinach "Pancake" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 137.1

• Total Fat: 9.6 g
• Cholesterol: 270.0 mg
• Sodium: 265.9 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.3 g
• Protein: 8.3 g

The dietary needs meet for Spinach "Pancake" is Vegetarian