The recipe HEALTHY Spinach Pie

Made From Scratch Recipes

HEALTHY Spinach Pie recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like HEALTHY Spinach Pie!

HEALTHY Spinach Pie

HEALTHY Spinach Pie Recipe
HEALTHY Spinach Pie

Delicious crustless spinach pie. Breakfast for a week idea: Cut into wedges and wrap individually. Each morning, pop a wedge in the microwave to reheat. Delicious, nutritious, and quick!

What Course Is HEALTHY Spinach Pie?

HEALTHY Spinach Pie is for Breakfast.


How Long Does HEALTHY Spinach Pie Recipe Take To Prepare?

HEALTHY Spinach Pie takes 10 minutes to prepare.


How Long Does HEALTHY Spinach Pie Recipe Take To Cook?

HEALTHY Spinach Pie takes 45 minutes to cook.


How Many Servings Does HEALTHY Spinach Pie Recipe Make?

HEALTHY Spinach Pie makes 6 servings.


What Are The Ingredients For HEALTHY Spinach Pie Recipe?

The ingredients for HEALTHY Spinach Pie are:

2 10oz pkgs frozen spinach, thawed
1 pint (16 ounces) lowfat(1%) cottage cheese
1 cup egg beaters egg substitute or 4 eggs
1/4 teaspoon salt (optional)
6 tablespoons ground flax seed (meal)
1 tablespoon butter
1 tablespoon grated parmesan cheese



How Do I Make HEALTHY Spinach Pie?

Here is how you make HEALTHY Spinach Pie:

Heat oven to 375F. Spray a 9-inch pie plate with cooking spray. Squeeze liquid from thawed spinach. In large bowl, combine egg beaters, cottage cheese, salt, 5 tblsp flax seed meal, and spinach. Pour mixture into pie plate. Dot with butter and sprinkle with reserved flax seed meal and parmesan cheese. Bake 45 minutes. Cut into wedges and serve.


What's The Nutritional Info For HEALTHY Spinach Pie?

The nutritional information for HEALTHY Spinach Pie is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.6
  • Total Fat: 7.4 g
  • Cholesterol: 80.4 mg
  • Sodium: 470.4 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 19.1 g

What Dietary Needs Does HEALTHY Spinach Pie Meet?

The dietary needs meet for HEALTHY Spinach Pie is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day