Breakfast

Jenha's Crustless Spinach and Feta Quiche is for Breakfast.

Jenha's Crustless Spinach and Feta Quiche takes 15 minutes to prepare.

Jenha's Crustless Spinach and Feta Quiche takes 40 minutes to cook.

Jenha's Crustless Spinach and Feta Quiche makes 6 servings.

The ingredients for Jenha's Crustless Spinach and Feta Quiche are:

2 cups 1% cottage cheese
1 pkg (10 oz) frozen whole leaf spinach, thawed
3 eggs
1/2 cup Naturegg Simply Egg Whites (4 egg whites)
1/4 cup crumbled feta cheese
2 tsp VE Spinach Dip Mix
1 tsp VE Minced Garlic
Pam cooking spray

Black pepper, to taste

Here is how you make Jenha's Crustless Spinach and Feta Quiche:

~ Preheat oven to 350*.~ Lightly spray 9 x 13' glass baking dish with cooking spray.~ Thaw and squeeze excess moisture from spinach.~ In a medium sized mixing bowl beat eggs and egg whites until frothy.~ Add cottage cheese, VE Spinach Dip, VE Minced Garlic and spinach to eggs and stir until well blended.~ Pour egg mixture into prepared dish and crumble feta cheese on top. Add black pepper, to taste.~ Bake at 350* for 35-40 or until knife inserted in the centre comes out clean.Serving Size:?Makes 6 - 3 inch pieces

The nutritional information for Jenha's Crustless Spinach and Feta Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 123.4

• Total Fat: 4.4 g
• Cholesterol: 100.0 mg
• Sodium: 454.2 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.1 g
• Protein: 16.7 g

The dietary needs meet for Jenha's Crustless Spinach and Feta Quiche is Low Carb