Breakfast

Kale/Spinach Quiche is for Breakfast.

Kale/Spinach Quiche takes 15 minutes to prepare.

Kale/Spinach Quiche takes 40 minutes to cook.

Kale/Spinach Quiche makes 14 servings.

The ingredients for Kale/Spinach Quiche are:

1/2 chopped onion
3 cups chopped Kale
2 cups chopped spinach
3 lge eggs
3/4 cup egg beaters
3/4 cup whole wheat flour
3/4 tsp baking powder
1/2 tsp salt
1 tsp cayenne pepper
2 cups 2% milk
1/2 cup grated cheddar cheese

Here is how you make Kale/Spinach Quiche:

stir fry onion and kale in olive oil till wilted. Stir in spinach & set aside to cool. Wisk other ingredients together, then add cooled vegetables. Pour into prepared muffin pans and bake till center is set & edges are brown. Approximately 40 minutes. Let set 5 minutes before removing.Number of Servings: 14Recipe submitted by SparkPeople user MARTELLE2008.

The nutritional information for Kale/Spinach Quiche is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 97.4

• Total Fat: 4.3 g
• Cholesterol: 52.5 mg
• Sodium: 195.8 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.6 g
• Protein: 6.3 g