Breakfast

Low Carb Spinach Quiche is for Breakfast.

Low Carb Spinach Quiche takes 15 minutes to prepare.

Low Carb Spinach Quiche takes 20 minutes to cook.

Low Carb Spinach Quiche makes 14 servings.

The ingredients for Low Carb Spinach Quiche are:

2 med onions, sliced
10 oz mushrooms, sliced
2 ten oz packs frozen spinach, or 5 cups loose frozen spinach
1/2 tsp adobo (or salt & pepper to taste)
2/3 cup crumbled feta
1/2 cup shredded cheddar
(really any cheese will do... this is what I had on hand)
6 eggs, beaten
1 large tomato, thinly sliced.

Here is how you make Low Carb Spinach Quiche:

This makes a lot of quiche. I use an 8" round and a 9x13 so that I have breakfast for the family on one day and I can freeze the rest for my breakfast all week long.Preheat oven to 350. Saute the onions in olive oil until translucent, add the mushrooms and continue over medium heat. Add the spinach and continue until it is completely thawed and mixed. Add adobo, cheese, eggs and mix thoroughly. Spray pans lightly with cooking spray and pour in egg mixture. Arrange your thinly sliced tomato on top and bake until completely set.Number of Servings: 14Recipe submitted by SparkPeople user JANNAH11.

The nutritional information for Low Carb Spinach Quiche is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 114.0

• Total Fat: 6.9 g
• Cholesterol: 116.5 mg
• Sodium: 227.0 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 2.6 g
• Protein: 7.8 g

The dietary needs meet for Low Carb Spinach Quiche is Low Carb