The recipe Spinach and Asparagas Quiche Cups

Made From Scratch Recipes

Spinach and Asparagas Quiche Cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Spinach and Asparagas Quiche Cups!

Spinach and Asparagas Quiche Cups

Spinach and Asparagas Quiche Cups Recipe
Spinach and Asparagas Quiche Cups

What Course Is Spinach and Asparagas Quiche Cups?

Spinach and Asparagas Quiche Cups is for Breakfast.


How Long Does Spinach and Asparagas Quiche Cups Recipe Take To Prepare?

Spinach and Asparagas Quiche Cups takes 15 minutes to prepare.


How Long Does Spinach and Asparagas Quiche Cups Recipe Take To Cook?

Spinach and Asparagas Quiche Cups takes 20 minutes to cook.


How Many Servings Does Spinach and Asparagas Quiche Cups Recipe Make?

Spinach and Asparagas Quiche Cups makes 18 servings.


What Are The Ingredients For Spinach and Asparagas Quiche Cups Recipe?

The ingredients for Spinach and Asparagas Quiche Cups are:

10 oz frozen spinach
1 bundle of asparagas
1 medium onion
mushroom pieces
16 oz egg starters


How Do I Make Spinach and Asparagas Quiche Cups?

Here is how you make Spinach and Asparagas Quiche Cups:

Mix all of the ingredients together, scoop into muffin pans and bake at 350 for 20 minutesNumber of Servings: 18Recipe submitted by SparkPeople user BANKSDURAND.


What's The Nutritional Info For Spinach and Asparagas Quiche Cups?

The nutritional information for Spinach and Asparagas Quiche Cups is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 25.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 59.3 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.1 g

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