Breakfast

Spinach Feta - Fettata/quiche is for Breakfast.

Spinach Feta - Fettata/quiche takes 15 minutes to prepare.

Spinach Feta - Fettata/quiche takes 45 minutes to cook.

Spinach Feta - Fettata/quiche makes 3 servings.

The ingredients for Spinach Feta - Fettata/quiche are:

5 large Egg white, fresh
4 oz Feta Cheese
6 fl oz Heavy Whipping Cream
1 cup Spinach, fresh
2 tbsp chopped Onions, raw
.5 cup, pieces or slices Mushrooms, fresh
1 serving Baby Bell Peppers (3 peppers = serving)
1 slice (6-1/4" x 4" x 1/16") Ham, regular (11% fat)

Here is how you make Spinach Feta - Fettata/quiche:

Saute mushrooms, onion, peppers, add spinach. Cook until soft. Mix eggs and cream. Beat. Add Feta cheese.Place mushroom mixture in bottom of pie dish or 3 onion soup dishes, Add egg mixture. OPT: Top with cheese Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user SALLYABC.

The nutritional information for Spinach Feta - Fettata/quiche is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 366.7

• Total Fat: 31.4 g
• Cholesterol: 120.7 mg
• Sodium: 669.2 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.8 g
• Protein: 15.3 g

The dietary needs meet for Spinach Feta - Fettata/quiche is Sugar Free