The recipe Spinach Quiche Cups

Made From Scratch Recipes

Spinach Quiche Cups recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Spinach Quiche Cups!

Spinach Quiche Cups

Spinach Quiche Cups Recipe
Spinach Quiche Cups

South Beach phase one friendly

What Course Is Spinach Quiche Cups?

Spinach Quiche Cups is for Breakfast.


How Long Does Spinach Quiche Cups Recipe Take To Prepare?

Spinach Quiche Cups takes 5 minutes to prepare.


How Long Does Spinach Quiche Cups Recipe Take To Cook?

Spinach Quiche Cups takes 30 minutes to cook.


How Many Servings Does Spinach Quiche Cups Recipe Make?

Spinach Quiche Cups makes 3 servings.


What Are The Ingredients For Spinach Quiche Cups Recipe?

The ingredients for Spinach Quiche Cups are:

2 large eggs
3 slices turkey bacon
1 10oz package frozen spinach (thawed)
1/2 cup low fat cheddar cheese
1 cup frozen onion and pepper mix
salt/pepper


How Do I Make Spinach Quiche Cups?

Here is how you make Spinach Quiche Cups:

Cook turkey bacon until crisp. Set aside to cool.Mix eggs, cheese, pinch salt & pepper wellMix in thawed spinach and onion/pepper mix.Pour into greased muffin tin, or line with greased cupcake papers.Crumble bacon and sprinkle evenly on top of egg mixtureBake at 350 for 30 minutes or until golden brown on top.Serving Size: Makes 3 servings (2 quiche cups each)Number of Servings: 3Recipe submitted by SparkPeople user BABYBLUESMOMMA.


What's The Nutritional Info For Spinach Quiche Cups?

The nutritional information for Spinach Quiche Cups is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 136.4
  • Total Fat: 6.3 g
  • Cholesterol: 137.3 mg
  • Sodium: 371.8 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 13.7 g

What Dietary Needs Does Spinach Quiche Cups Meet?

The dietary needs meet for Spinach Quiche Cups is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day